Paul Robinson 7x4:00/1:00r BikeErg
14,808m
Meters
28:00.0
Time
1:53.4
Pace
522
Calories
147
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,672m |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 78 |
| Revolution Count | 2073 |
| Power/kg | 1.66 |
| Drag Factor | 107 |
January 05, 2021 18:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,808m | 1:53.4 | 240 | 1124 | 78 | 147 |
| 4:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 77 | 139 |
| 4:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 79 | 147 |
| 4:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 78 | 145 |
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 77 | 150 |
| 4:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 78 | 154 |
| 4:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 77 | 147 |
| 4:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 77 | 148 |
| r1,864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.