Paul Robinson 3x8000m/5:00r BikeErg
24,000m
Meters
46:40.1
Time
1:56.6
Pace
822
Calories
154
Heart Rate
| Rest Distance | 3,754m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,754m |
| Overall Time | 1:01:40.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 80 |
| Revolution Count | 4322 |
| Power/kg | 1.52 |
| Drag Factor | 42 |
January 07, 2021 18:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:40.1 | 24,000m | 1:56.6 | 220 | 1058 | 80 | 154 |
| 15:32.4 | 8,000m | 1:56.5 | 221 | 1060 | 80 | 151 |
| 15:28.1 | 8,000m | 1:56.0 | 224 | 1071 | 80 | 152 |
| 15:39.6 | 8,000m | 1:57.4 | 216 | 1043 | 79 | 158 |
| r3,754m |
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Workout Graph
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