Paul Robinson 10x1000m/2:00r BikeErg
10,000m
Meters
18:23.8
Time
1:50.3
Pace
364
Calories
148
Heart Rate
| Rest Distance | 7,738m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,738m |
| Overall Time | 38:23.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 77 |
| Revolution Count | 2547 |
| Power/kg | 1.79 |
| Drag Factor | 39 |
January 08, 2021 17:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:23.8 | 10,000m | 1:50.3 | 260 | 1195 | 77 | 148 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 75 | 137 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 75 | 144 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 74 | 143 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 75 | 150 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 80 | 148 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 80 | 151 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 79 | 153 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 79 | 152 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 78 | 151 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 78 | 151 |
| r7,738m |
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Workout Graph
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