Paul Robinson 3x8000m/3:00r BikeErg
24,000m
Meters
47:07.4
Time
1:57.8
Pace
814
Calories
145
Heart Rate
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,331m |
| Overall Time | 56:07.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Revolution Count | 3933 |
| Power/kg | 1.48 |
| Drag Factor | 102 |
January 11, 2021 18:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:07.4 | 24,000m | 1:57.8 | 214 | 1036 | 76 | 145 |
| 15:34.5 | 8,000m | 1:56.8 | 220 | 1055 | 77 | 139 |
| 15:40.0 | 8,000m | 1:57.5 | 216 | 1042 | 76 | 146 |
| 15:52.9 | 8,000m | 1:59.1 | 207 | 1012 | 75 | 151 |
| r2,331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.