Paul Robinson 3x3000m/2:00r BikeErg
9,000m
Meters
17:08.5
Time
1:54.2
Pace
314
Calories
150
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,365m |
| Overall Time | 23:08.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 84 |
| Revolution Count | 1651 |
| Power/kg | 1.62 |
| Drag Factor | 84 |
January 12, 2021 17:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:08.5 | 9,000m | 1:54.2 | 235 | 1107 | 84 | 150 |
| 5:40.1 | 3,000m | 1:53.3 | 240 | 1126 | 84 | 148 |
| 5:41.3 | 3,000m | 1:53.7 | 238 | 1118 | 84 | 154 |
| 5:47.1 | 3,000m | 1:55.7 | 226 | 1077 | 83 | 149 |
| r1,365m |
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Workout Graph
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