Paul Robinson 5x6:00/3:00r BikeErg
15,677m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
144
Heart Rate
| Rest Distance | 4,812m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,489m |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 77 |
| Revolution Count | 3024 |
| Power/kg | 1.59 |
| Drag Factor | 105 |
January 14, 2021 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,677m | 1:54.8 | 231 | 1095 | 77 | 144 |
| 6:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 76 | 136 |
| 6:00.0 | 3,177m | 1:53.3 | 241 | 1127 | 78 | 143 |
| 6:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 78 | 145 |
| 6:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 78 | 152 |
| 6:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 76 | 145 |
| r4,812m |
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Workout Graph
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