Paul Robinson 2x12000m/5:00r BikeErg
24,000m
Meters
46:56.1
Time
1:57.3
Pace
817
Calories
148
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,417m |
| Overall Time | 56:56.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 3928 |
| Power/kg | 1.5 |
| Drag Factor | 46 |
January 20, 2021 18:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:56.1 | 24,000m | 1:57.3 | 217 | 1045 | 76 | 148 |
| 23:08.9 | 12,000m | 1:55.7 | 226 | 1076 | 77 | 142 |
| 23:47.2 | 12,000m | 1:58.9 | 208 | 1016 | 75 | 153 |
| r2,417m |
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Workout Graph
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