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Paul Robinson 19x1000m/1:00r BikeErg

19,000m

Meters

36:43.4

Time

1:55.9

Pace

649

Calories

146

Heart Rate

Rest Distance6,278m
Rest Time19:00.0
Overall Distance25,278m
Overall Time55:43.4
Average Watts224
Calories Per Hour1072
RPM78
Revolution Count3821
Power/kg1.54
Drag Factor37

January 21, 2021 18:28:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:43.4 19,000m 1:55.9 224 1072 78 146
2:05.0 1,000m 2:05.0 179 916 100 141
2:00.9 1,000m 2:00.9 198 981 97 142
1:56.7 1,000m 1:56.7 220 1057 92 142
1:53.0 1,000m 1:53.0 243 1134 86 143
1:53.1 1,000m 1:53.1 242 1132 78 143
1:52.7 1,000m 1:52.7 245 1141 73 142
1:50.7 1,000m 1:50.7 258 1187 68 145
1:50.0 1,000m 1:50.0 263 1205 65 144
1:51.0 1,000m 1:51.0 256 1180 64 148
1:53.3 1,000m 1:53.3 241 1128 62 147
1:53.1 1,000m 1:53.1 242 1132 63 144
1:52.8 1,000m 1:52.8 244 1139 63 145
1:51.9 1,000m 1:51.9 250 1159 67 149
1:53.5 1,000m 1:53.5 239 1123 72 149
1:54.3 1,000m 1:54.3 234 1106 77 150
1:55.8 1,000m 1:55.8 225 1075 84 151
2:00.7 1,000m 2:00.7 199 985 89 148
2:04.7 1,000m 2:04.7 180 921 95 151
2:10.2 1,000m 2:10.2 159 845 96 145
r6,278m

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Workout Graph

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