Paul Robinson v4:00/2:00r...7 BikeErg
23,543m
Meters
46:00.0
Time
1:57.2
Pace
800
Calories
140
Heart Rate
| Rest Distance | 4,640m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 28,183m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 80 |
| Revolution Count | 4416 |
| Power/kg | 1.5 |
| Drag Factor | 61 |
January 25, 2021 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 23,543m | 1:57.2 | 217 | 1047 | 80 | 140 | |
| 4:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 85 | 135 | |
| r: 2:00 | 837m | ||||||
| 6:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 85 | 141 | |
| r: 2:00 | 704m | ||||||
| 8:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 84 | 137 | |
| r: 2:00 | 699m | ||||||
| 10:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 76 | 135 | |
| r: 2:00 | 610m | ||||||
| 8:00.0 | 4,007m | 1:59.7 | 204 | 1000 | 81 | 147 | |
| r: 2:00 | 493m | ||||||
| 6:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 76 | 142 | |
| r: 2:00 | 652m | ||||||
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 76 | 142 | |
| r: 2:00 | 645m | ||||||
| r4,640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.