Paul Robinson 4x10:00/2:00r BikeErg
20,462m
Meters
40:00.0
Time
1:57.2
Pace
695
Calories
146
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,733m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 75 |
| Revolution Count | 3336 |
| Power/kg | 1.5 |
| Drag Factor | 107 |
January 27, 2021 18:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,462m | 1:57.2 | 217 | 1046 | 75 | 146 |
| 10:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 76 | 140 |
| 10:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 76 | 144 |
| 10:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 75 | 143 |
| 10:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 74 | 156 |
| r2,271m |
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Workout Graph
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