Paul Robinson 40:00 BikeErg
20,876m
Meters
40:00.0
Time
1:54.9
Pace
726
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 77 |
| Revolution Count | 3074 |
| Power/kg | 1.59 |
| Drag Factor | 106 |
January 28, 2021 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,876m | 1:54.9 | 230 | 1092 | 77 | 147 |
| 8:00.0 | 4,121m | 1:56.4 | 221 | 1062 | 76 | 139 |
| 16:00.0 | 4,196m | 1:54.3 | 234 | 1104 | 77 | 147 |
| 24:00.0 | 4,223m | 1:53.6 | 238 | 1120 | 78 | 146 |
| 32:00.0 | 4,151m | 1:55.6 | 226 | 1079 | 77 | 148 |
| 40:00.0 | 4,185m | 1:54.6 | 232 | 1098 | 77 | 159 |
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Workout Graph
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