Paul Robinson 3x2000m/1:00r BikeErg
6,000m
Meters
11:01.6
Time
1:50.2
Pace
219
Calories
148
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 14:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 79 |
| Revolution Count | 1041 |
| Power/kg | 1.8 |
| Drag Factor | 43 |
January 29, 2021 17:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.6 | 6,000m | 1:50.2 | 261 | 1198 | 79 | 148 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 79 | 143 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 79 | 148 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 80 | 154 |
| r1,059m |
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Workout Graph
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