Paul Robinson 4x10:00/2:00r BikeErg
20,290m
Meters
40:00.0
Time
1:58.2
Pace
683
Calories
140
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,400m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 77 |
| Revolution Count | 3393 |
| Power/kg | 1.46 |
| Drag Factor | 82 |
February 02, 2021 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,290m | 1:58.2 | 211 | 1027 | 77 | 140 |
| 10:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 77 | 138 |
| 10:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 77 | 143 |
| 10:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 75 | 141 |
| 10:00.0 | 4,874m | 2:03.1 | 188 | 945 | 78 | 138 |
| r2,110m |
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Workout Graph
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