Paul Robinson 5x6:00/2:00r BikeErg

15,708m

Meters

30:00.0

Time

1:54.5

Pace

548

Calories

147

Heart Rate

Rest Distance3,321m
Rest Time10:00.0
Overall Distance19,029m
Overall Time40:00.0
Average Watts233
Calories Per Hour1100
RPM78
Revolution Count2825
Power/kg1.61
Drag Factor103

February 03, 2021 18:14:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,708m 1:54.5 233 1100 78 147
6:00.0 3,160m 1:53.9 237 1114 78 142
6:00.0 3,187m 1:52.9 243 1135 79 146
6:00.0 3,149m 1:54.3 234 1106 78 144
6:00.0 3,116m 1:55.5 227 1081 77 151
6:00.0 3,097m 1:56.2 223 1066 77 154
r3,321m

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Workout Graph

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