Oscar Vicente 10000m row
10,000
Meters
49:22.9
Time
2:28.1
Pace
559
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 196 |
March 22, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:22.9 | 10,000 | 2:28.1 | 108 | 670 | 559 | 23 | 130 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 53 | 21 | 111 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 54 | 23 | 120 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 55 | 24 | 124 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 56 | 24 | 126 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 56 | 24 | 129 |
| 4:52.9 | 6,000 | 2:26.4 | 111 | 683 | 57 | 25 | 132 |
| 4:49.8 | 7,000 | 2:24.9 | 115 | 695 | 56 | 24 | 136 |
| 4:51.0 | 8,000 | 2:25.5 | 114 | 691 | 57 | 24 | 133 |
| 4:53.0 | 9,000 | 2:26.5 | 111 | 683 | 56 | 25 | 139 |
| 4:35.0 | 10,000 | 2:17.5 | 135 | 763 | 59 | 26 | 150 |
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Workout Graph
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