Oscar Vicente 6000m row
6,000
Meters
30:27.6
Time
2:32.3
Pace
329
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 176 |
June 22, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.6 | 6,000 | 2:32.3 | 99 | 648 | 329 | 22 | 146 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 599 | 53 | 21 | 130 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 619 | 54 | 22 | 136 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 632 | 54 | 23 | 141 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 654 | 55 | 23 | 152 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 677 | 56 | 24 | 155 |
| 4:48.1 | 6,000 | 2:24.0 | 117 | 712 | 57 | 25 | 165 |
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Workout Graph
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