Oscar Vicente 8000m row
8,000
Meters
41:00.2
Time
2:33.7
Pace
435
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 165 |
June 30, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.2 | 8,000 | 2:33.7 | 96 | 636 | 435 | 23 | 149 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 594 | 53 | 22 | 129 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 625 | 54 | 23 | 139 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 626 | 54 | 23 | 142 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 628 | 54 | 23 | 147 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 646 | 55 | 24 | 151 |
| 5:05.6 | 6,000 | 2:32.8 | 98 | 636 | 54 | 24 | 156 |
| 5:05.2 | 7,000 | 2:32.6 | 98 | 648 | 55 | 24 | 159 |
| 4:51.9 | 8,000 | 2:25.9 | 113 | 690 | 56 | 25 | 169 |
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Workout Graph
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