Oscar Vicente 8000m row
8,000
Meters
39:28.5
Time
2:28.0
Pace
448
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 178 |
July 08, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.5 | 8,000 | 2:28.0 | 108 | 680 | 448 | 23 | 136 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 599 | 53 | 21 | 111 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 646 | 55 | 23 | 128 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 659 | 55 | 23 | 127 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 677 | 56 | 24 | 134 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 690 | 56 | 24 | 141 |
| 4:46.8 | 6,000 | 2:23.4 | 119 | 715 | 57 | 25 | 146 |
| 4:49.8 | 7,000 | 2:24.9 | 115 | 708 | 57 | 24 | 146 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 764 | 59 | 25 | 160 |
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Workout Graph
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