Oscar Vicente 10000m row
10,000
Meters
49:44.1
Time
2:29.2
Pace
556
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 179 |
July 15, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.1 | 10,000 | 2:29.2 | 105 | 670 | 556 | 23 | 146 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 53 | 22 | 125 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 648 | 55 | 23 | 134 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 656 | 55 | 23 | 139 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 660 | 55 | 24 | 147 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 674 | 56 | 24 | 147 |
| 4:58.8 | 6,000 | 2:29.4 | 105 | 662 | 55 | 24 | 147 |
| 4:55.5 | 7,000 | 2:27.7 | 109 | 682 | 56 | 24 | 149 |
| 4:54.7 | 8,000 | 2:27.3 | 109 | 684 | 56 | 24 | 154 |
| 4:50.3 | 9,000 | 2:25.1 | 114 | 706 | 57 | 25 | 157 |
| 4:41.7 | 10,000 | 2:20.8 | 125 | 741 | 58 | 25 | 165 |
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Workout Graph
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