Oscar Vicente 8000m row
8,000
Meters
40:02.0
Time
2:30.1
Pace
446
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 179 |
July 16, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 8,000 | 2:30.1 | 103 | 668 | 446 | 23 | 140 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 52 | 21 | 109 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 746 | 58 | 25 | 148 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 618 | 54 | 24 | 129 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 761 | 59 | 25 | 155 |
| 5:19.3 | 5,000 | 2:39.6 | 86 | 597 | 53 | 23 | 130 |
| 4:40.9 | 6,000 | 2:20.4 | 126 | 743 | 58 | 25 | 157 |
| 5:24.6 | 7,000 | 2:42.3 | 82 | 587 | 53 | 23 | 131 |
| 4:35.7 | 8,000 | 2:17.8 | 134 | 770 | 59 | 25 | 161 |
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Workout Graph
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