Oscar Vicente 10000m row
10,000
Meters
49:16.1
Time
2:27.8
Pace
560
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 179 |
July 17, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.1 | 10,000 | 2:27.8 | 108 | 681 | 560 | 24 | 144 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 53 | 22 | 119 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 629 | 54 | 23 | 125 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 681 | 56 | 24 | 136 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 25 | 150 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 670 | 56 | 24 | 138 |
| 4:58.3 | 6,000 | 2:29.1 | 105 | 663 | 55 | 24 | 145 |
| 4:47.9 | 7,000 | 2:23.9 | 117 | 712 | 57 | 25 | 153 |
| 4:44.2 | 8,000 | 2:22.1 | 122 | 722 | 57 | 26 | 157 |
| 4:49.9 | 9,000 | 2:24.9 | 115 | 707 | 57 | 25 | 161 |
| 4:46.5 | 10,000 | 2:23.2 | 119 | 728 | 58 | 26 | 165 |
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Workout Graph
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