Oscar Vicente 10000m row
10,000
Meters
48:04.8
Time
2:24.2
Pace
570
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 180 |
July 19, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.8 | 10,000 | 2:24.2 | 117 | 711 | 570 | 25 | 140 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 629 | 54 | 23 | 117 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 24 | 124 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 26 | 151 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 683 | 56 | 25 | 137 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 680 | 56 | 25 | 133 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 802 | 60 | 26 | 156 |
| 4:55.6 | 7,000 | 2:27.8 | 108 | 682 | 56 | 25 | 138 |
| 4:55.0 | 8,000 | 2:27.5 | 109 | 683 | 56 | 25 | 141 |
| 4:42.5 | 9,000 | 2:21.2 | 124 | 739 | 58 | 26 | 145 |
| 4:35.0 | 10,000 | 2:17.5 | 135 | 772 | 59 | 26 | 161 |
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Workout Graph
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