Oscar Vicente 10000m row
10,000
Meters
49:23.4
Time
2:28.1
Pace
560
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 191 |
July 28, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.4 | 10,000 | 2:28.1 | 108 | 680 | 560 | 23 | 133 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 597 | 53 | 21 | 115 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 629 | 54 | 22 | 120 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 646 | 55 | 23 | 127 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 654 | 55 | 23 | 127 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 657 | 55 | 23 | 129 |
| 5:02.2 | 6,000 | 2:31.1 | 101 | 655 | 55 | 23 | 129 |
| 4:46.9 | 7,000 | 2:23.4 | 119 | 727 | 58 | 24 | 140 |
| 4:45.2 | 8,000 | 2:22.6 | 121 | 719 | 57 | 25 | 143 |
| 4:45.3 | 9,000 | 2:22.6 | 121 | 719 | 57 | 25 | 145 |
| 4:26.4 | 10,000 | 2:13.2 | 148 | 824 | 61 | 27 | 157 |
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Workout Graph
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