Oscar Vicente 10000m row
10,000
Meters
49:46.3
Time
2:29.3
Pace
555
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 186 |
July 29, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:46.3 | 10,000 | 2:29.3 | 105 | 669 | 555 | 23 | 121 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 620 | 54 | 22 | 110 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 640 | 54 | 23 | 121 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 676 | 56 | 23 | 127 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 662 | 55 | 24 | 126 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 674 | 56 | 23 | |
| 4:56.0 | 6,000 | 2:28.0 | 108 | 681 | 56 | 24 | |
| 4:55.8 | 7,000 | 2:27.9 | 108 | 681 | 56 | 24 | |
| 4:56.4 | 8,000 | 2:28.2 | 108 | 668 | 55 | 24 | |
| 4:54.8 | 9,000 | 2:27.4 | 109 | 683 | 56 | 24 | |
| 4:51.0 | 10,000 | 2:25.5 | 114 | 705 | 57 | 24 |
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Workout Graph
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