Oscar Vicente 10000m row
10,000
Meters
49:01.5
Time
2:27.0
Pace
564
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 179 |
July 31, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.5 | 10,000 | 2:27.0 | 110 | 690 | 564 | 23 | 131 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 630 | 54 | 22 | 118 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 649 | 55 | 23 | 126 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 659 | 55 | 23 | 127 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 659 | 55 | 24 | 129 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 675 | 56 | 23 | 130 |
| 5:00.4 | 6,000 | 2:30.2 | 103 | 659 | 55 | 23 | 130 |
| 4:44.4 | 7,000 | 2:22.2 | 122 | 734 | 58 | 25 | 133 |
| 4:47.7 | 8,000 | 2:23.8 | 118 | 725 | 58 | 25 | 136 |
| 4:43.9 | 9,000 | 2:21.9 | 122 | 722 | 57 | 25 | 139 |
| 4:32.8 | 10,000 | 2:16.4 | 138 | 804 | 61 | 26 | 151 |
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Workout Graph
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