Oscar Vicente 10000m row
10,000
Meters
49:00.5
Time
2:27.0
Pace
562
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 187 |
August 03, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.5 | 10,000 | 2:27.0 | 110 | 688 | 562 | 23 | 132 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 617 | 54 | 22 | 114 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 641 | 54 | 23 | 122 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 677 | 56 | 23 | 124 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 683 | 56 | 24 | 135 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 683 | 56 | 24 | 131 |
| 4:55.2 | 6,000 | 2:27.6 | 109 | 682 | 56 | 24 | 131 |
| 4:52.1 | 7,000 | 2:26.0 | 112 | 690 | 56 | 24 | 135 |
| 4:51.4 | 8,000 | 2:25.7 | 113 | 704 | 57 | 24 | 132 |
| 4:48.7 | 9,000 | 2:24.3 | 116 | 710 | 57 | 24 | 139 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 806 | 60 | 26 | 157 |
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Workout Graph
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