Oscar Vicente 10000m row
10,000
Meters
50:29.5
Time
2:31.4
Pace
550
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 177 |
August 04, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:29.5 | 10,000 | 2:31.4 | 101 | 653 | 550 | 23 | 131 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 591 | 53 | 21 | 114 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 630 | 54 | 23 | 124 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 648 | 55 | 23 | 125 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 654 | 55 | 24 | 133 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 655 | 55 | 24 | 130 |
| 5:00.1 | 6,000 | 2:30.0 | 104 | 659 | 55 | 24 | 133 |
| 4:59.3 | 7,000 | 2:29.6 | 104 | 673 | 56 | 24 | 136 |
| 4:59.7 | 8,000 | 2:29.8 | 104 | 660 | 55 | 24 | 137 |
| 4:55.9 | 9,000 | 2:27.9 | 108 | 681 | 56 | 24 | 139 |
| 4:53.0 | 10,000 | 2:26.5 | 111 | 688 | 56 | 24 | 140 |
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Workout Graph
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