Oscar Vicente 10000m row
10,000
Meters
48:29.5
Time
2:25.4
Pace
567
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 189 |
August 05, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:29.5 | 10,000 | 2:25.4 | 114 | 701 | 567 | 24 | 135 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 53 | 22 | 116 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 671 | 56 | 23 | 122 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 24 | 129 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 684 | 56 | 24 | 131 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 701 | 57 | 24 | 131 |
| 4:51.2 | 6,000 | 2:25.6 | 113 | 692 | 56 | 24 | 131 |
| 4:44.9 | 7,000 | 2:22.4 | 121 | 720 | 57 | 24 | 140 |
| 4:41.8 | 8,000 | 2:20.9 | 125 | 740 | 58 | 25 | 144 |
| 4:39.5 | 9,000 | 2:19.7 | 128 | 747 | 58 | 25 | 151 |
| 4:30.4 | 10,000 | 2:15.2 | 142 | 812 | 61 | 26 | 157 |
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Workout Graph
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