Oscar Vicente 10000m row
10,000
Meters
49:55.2
Time
2:29.7
Pace
554
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 191 |
August 06, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.2 | 10,000 | 2:29.7 | 104 | 665 | 554 | 23 | 130 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 53 | 22 | 115 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 648 | 55 | 23 | 122 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 660 | 55 | 23 | 129 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 672 | 56 | 23 | 126 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 55 | 24 | 126 |
| 4:59.5 | 6,000 | 2:29.7 | 104 | 673 | 56 | 24 | 130 |
| 4:58.8 | 7,000 | 2:29.4 | 105 | 662 | 55 | 24 | 137 |
| 4:58.4 | 8,000 | 2:29.2 | 105 | 675 | 56 | 24 | 134 |
| 4:54.8 | 9,000 | 2:27.4 | 109 | 683 | 56 | 24 | 139 |
| 4:45.1 | 10,000 | 2:22.5 | 121 | 719 | 57 | 25 | 150 |
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Workout Graph
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