Oscar Vicente 40:03 row
8,015
Meters
40:03.0
Time
2:29.9
Pace
445
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 195 |
September 15, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.0 | 8,015 | 2:29.9 | 104 | 666 | 445 | 22 | 127 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 116 |
| 10:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 22 | 121 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 23 | 123 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 | 125 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 | 125 |
| 30:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 | 122 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 | 130 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 | 141 |
| 40:03.0 | 10 | 2:30.0 | 104 | 1200 | 1 | 20 | 141 |
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Workout Graph
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