Oscar Vicente 8000m row
8,000
Meters
38:20.4
Time
2:23.7
Pace
458
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 197 |
September 21, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.4 | 8,000 | 2:23.7 | 118 | 716 | 458 | 23 | 133 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 54 | 22 | 115 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 682 | 56 | 23 | 122 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 701 | 57 | 23 | 126 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 23 | 126 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 790 | 60 | 25 | 141 |
| 4:55.2 | 6,000 | 2:27.6 | 109 | 682 | 56 | 24 | 129 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 801 | 60 | 25 | 148 |
| 4:31.5 | 8,000 | 2:15.7 | 140 | 795 | 60 | 25 | 159 |
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Workout Graph
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