Oscar Vicente 10000m row
10,000
Meters
49:37.6
Time
2:28.8
Pace
556
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 184 |
September 23, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:37.6 | 10,000 | 2:28.8 | 106 | 672 | 556 | 23 | 130 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 631 | 54 | 22 | 118 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 674 | 56 | 23 | 123 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 653 | 55 | 23 | 125 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 55 | 24 | 129 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 676 | 56 | 24 | 127 |
| 4:59.4 | 6,000 | 2:29.7 | 104 | 661 | 55 | 24 | 127 |
| 4:57.4 | 7,000 | 2:28.7 | 106 | 677 | 56 | 24 | 135 |
| 4:55.7 | 8,000 | 2:27.8 | 108 | 669 | 55 | 24 | 134 |
| 4:54.1 | 9,000 | 2:27.0 | 110 | 685 | 56 | 24 | 140 |
| 4:45.3 | 10,000 | 2:22.6 | 121 | 731 | 58 | 25 | 144 |
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Workout Graph
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