Oscar Vicente 10000m row
10,000
Meters
49:41.2
Time
2:29.0
Pace
558
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 195 |
September 25, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:41.2 | 10,000 | 2:29.0 | 106 | 673 | 558 | 23 | 130 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 598 | 53 | 21 | 111 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 622 | 54 | 22 | 119 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 646 | 55 | 23 | 124 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 659 | 55 | 23 | 127 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 659 | 55 | 23 | 125 |
| 5:01.4 | 6,000 | 2:30.7 | 102 | 668 | 56 | 23 | 133 |
| 4:59.1 | 7,000 | 2:29.5 | 105 | 661 | 55 | 23 | 128 |
| 5:00.9 | 8,000 | 2:30.4 | 103 | 658 | 55 | 23 | 129 |
| 4:37.7 | 9,000 | 2:18.8 | 131 | 764 | 59 | 25 | 147 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 832 | 61 | 26 | 161 |
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Workout Graph
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