Oscar Vicente 10000m row
10,000
Meters
48:45.8
Time
2:26.2
Pace
564
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 188 |
October 11, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:45.8 | 10,000 | 2:26.2 | 112 | 693 | 564 | 23 | 129 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 23 | 119 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 674 | 56 | 23 | 121 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 662 | 55 | 23 | 125 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 672 | 56 | 23 | 122 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 55 | 23 | 123 |
| 4:56.0 | 6,000 | 2:28.0 | 108 | 681 | 56 | 24 | 125 |
| 4:52.8 | 7,000 | 2:26.4 | 112 | 688 | 56 | 24 | 131 |
| 4:49.8 | 8,000 | 2:24.9 | 115 | 708 | 57 | 24 | 133 |
| 4:41.2 | 9,000 | 2:20.6 | 126 | 742 | 58 | 25 | 139 |
| 4:24.3 | 10,000 | 2:12.1 | 152 | 830 | 61 | 26 | 156 |
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Workout Graph
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