Oscar Vicente 10000m row
10,000
Meters
48:17.8
Time
2:24.8
Pace
569
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 202 |
October 26, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.8 | 10,000 | 2:24.8 | 115 | 706 | 569 | 23 | 136 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 624 | 54 | 22 | 117 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 653 | 55 | 22 | 125 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 686 | 56 | 23 | 131 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 703 | 57 | 23 | 132 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 691 | 56 | 23 | 136 |
| 4:49.1 | 6,000 | 2:24.5 | 116 | 709 | 57 | 23 | 134 |
| 4:48.1 | 7,000 | 2:24.0 | 117 | 712 | 57 | 23 | 142 |
| 4:43.7 | 8,000 | 2:21.8 | 123 | 735 | 58 | 24 | 144 |
| 4:41.1 | 9,000 | 2:20.5 | 126 | 742 | 58 | 24 | 148 |
| 4:24.9 | 10,000 | 2:12.4 | 151 | 828 | 61 | 25 | 160 |
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Workout Graph
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