Oscar Vicente 11000m row
11,000
Meters
53:41.3
Time
2:26.4
Pace
620
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 191 |
October 30, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.3 | 11,000 | 2:26.4 | 111 | 692 | 620 | 23 | 130 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 54 | 22 | 111 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 701 | 57 | 23 | 122 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 664 | 56 | 23 | 126 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 692 | 56 | 24 | 128 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 705 | 57 | 24 | 132 |
| 4:51.1 | 6,000 | 2:25.5 | 114 | 692 | 56 | 23 | 131 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 703 | 57 | 24 | 133 |
| 4:52.1 | 8,000 | 2:26.0 | 112 | 690 | 56 | 24 | 134 |
| 4:51.7 | 9,000 | 2:25.8 | 113 | 703 | 57 | 24 | 137 |
| 4:49.0 | 10,000 | 2:24.5 | 116 | 697 | 56 | 24 | 137 |
| 4:43.7 | 11,000 | 2:21.8 | 123 | 735 | 58 | 24 | 143 |
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Workout Graph
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