Oscar Vicente 21:12 row
4,091m
Meters
21:12.7
Time
2:35.5
Pace
209
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
April 29, 2016 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 4,091m | 2:35.5 | 93 | 620 | 28 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 21:12.7 | 177m | 3:25.3 | 40 | 439 | 22 |