Oscar Vicente 40:00 row
8,339m
Meters
40:00.0
Time
2:23.9
Pace
458
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
May 20, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,339m | 2:23.9 | 117 | 704 | 23 | 149 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 128 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 138 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 139 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 143 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 144 |
| 12:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 143 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 150 |
| 16:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 152 |
| 18:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 147 |
| 20:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 157 |
| 22:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 151 |
| 24:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 149 |
| 26:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 151 |
| 28:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 152 |
| 30:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 156 |
| 32:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 152 |
| 34:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 156 |
| 36:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 154 |
| 38:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 157 |
| 40:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 163 |