Oscar Vicente 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 185 |
January 21, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 25 | 158 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 146 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 | 154 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | 154 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 | 165 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 | 175 |
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Workout Graph
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