Oscar Vicente 12000m row
12,000
Meters
57:58.7
Time
2:24.9
Pace
668
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1428 |
| Drag Factor | 163 |
May 28, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:58.7 | 12,000 | 2:24.9 | 115 | 695 | 668 | 24 | 147 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 52 | 22 | 127 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 54 | 23 | 116 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 24 | 142 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 55 | 24 | 146 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 25 | 147 |
| 4:47.0 | 6,000 | 2:23.5 | 118 | 707 | 56 | 25 | 154 |
| 4:48.0 | 7,000 | 2:24.0 | 117 | 703 | 56 | 25 | 155 |
| 4:46.3 | 8,000 | 2:23.1 | 119 | 710 | 56 | 25 | 154 |
| 4:43.9 | 9,000 | 2:21.9 | 122 | 721 | 56 | 25 | 152 |
| 4:44.3 | 10,000 | 2:22.1 | 122 | 719 | 56 | 26 | 155 |
| 4:38.7 | 11,000 | 2:19.3 | 129 | 745 | 57 | 26 | 158 |
| 4:30.1 | 12,000 | 2:15.0 | 142 | 789 | 59 | 27 | 163 |
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Workout Graph
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