Oscar Vicente 12000m row
12,000
Meters
55:45.8
Time
2:19.4
Pace
692
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1425 |
| Drag Factor | 155 |
July 03, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:45.8 | 12,000 | 2:19.4 | 129 | 744 | 692 | 25 | 157 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 120 | 25 | 161 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 117 | 26 | 159 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 709 | 112 | 25 | 149 |
| 9:23.3 | 8,000 | 2:20.8 | 125 | 731 | 114 | 26 | 152 |
| 10:03.8 | 10,000 | 2:30.9 | 102 | 650 | 109 | 24 | 153 |
| 8:49.7 | 12,000 | 2:12.4 | 151 | 818 | 120 | 28 | 172 |
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Workout Graph
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