Oscar Vicente 30:00 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 161 |
July 02, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 345 | 25 | 148 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 23 | 134 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 25 | 143 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 25 | 146 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 26 | 154 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 26 | 165 |
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Workout Graph
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