Oscar Vicente 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
334
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 159 |
October 04, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 24 | 145 |
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 22 | 122 |
| 5:00.0 | 519m | 2:24.5 | 116 | 699 | 24 | 131 |
| 7:30.0 | 513m | 2:26.1 | 112 | 685 | 24 | 138 |
| 10:00.0 | 515m | 2:25.6 | 113 | 690 | 25 | 144 |
| 12:30.0 | 508m | 2:27.6 | 109 | 674 | 25 | 146 |
| 15:00.0 | 524m | 2:23.1 | 119 | 710 | 25 | 153 |
| 17:30.0 | 503m | 2:29.1 | 106 | 663 | 24 | 149 |
| 20:00.0 | 501m | 2:29.7 | 104 | 659 | 24 | 148 |
| 22:30.0 | 505m | 2:28.5 | 107 | 667 | 25 | 148 |
| 25:00.0 | 510m | 2:27.0 | 110 | 678 | 25 | 153 |
| 27:30.0 | 506m | 2:28.2 | 107 | 669 | 25 | 153 |
| 30:00.0 | 530m | 2:21.5 | 124 | 725 | 26 | 163 |
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