Oscar Vicente 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 169 |
November 04, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 381 | 25 | 154 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 136 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 151 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 151 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 | 158 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 | 155 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 | 173 |
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Workout Graph
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