Oscar Vicente 30:00 row
6,226m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 166 |
March 19, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 24 | 147 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 | 131 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 145 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 | 144 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | 148 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 168 |
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Workout Graph
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