Oscar Vicente 30:00 row
6,182m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 164 |
March 22, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182m | 2:25.5 | 113 | 690 | 24 | 141 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 130 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 | 136 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 | 138 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 | 142 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 | 160 |
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Workout Graph
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