Oscar Vicente 30:00 row
6,075m
Meters
30:00.0
Time
2:28.1
Pace
327
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 158 |
August 20, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075m | 2:28.1 | 108 | 670 | 25 | 147 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 21 | 112 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 125 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 132 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 141 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 145 |
| 12:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 148 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 152 |
| 16:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 151 |
| 18:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 152 |
| 20:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 154 |
| 22:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 156 |
| 24:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 156 |
| 26:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 160 |
| 28:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 162 |
| 30:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.