Oscar Vicente 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
327
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 157 |
October 18, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 666 | 327 | 25 | 139 |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 25 | 22 | 122 |
| 5:00.0 | 494 | 2:31.8 | 100 | 644 | 26 | 24 | 131 |
| 7:30.0 | 492 | 2:32.4 | 99 | 640 | 26 | 24 | 133 |
| 10:00.0 | 498 | 2:30.6 | 102 | 652 | 27 | 25 | 137 |
| 12:30.0 | 503 | 2:29.1 | 106 | 663 | 27 | 25 | 137 |
| 15:00.0 | 502 | 2:29.4 | 105 | 661 | 27 | 26 | 139 |
| 17:30.0 | 505 | 2:28.5 | 107 | 667 | 27 | 25 | 139 |
| 20:00.0 | 507 | 2:27.9 | 108 | 672 | 28 | 26 | 142 |
| 22:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | 26 | 144 |
| 25:00.0 | 506 | 2:28.2 | 107 | 669 | 27 | 26 | 142 |
| 27:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | 26 | 146 |
| 30:00.0 | 538 | 2:19.4 | 129 | 744 | 31 | 26 | 159 |
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Workout Graph
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