Oscar Vicente 30:00 row
6,159m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 166 |
November 02, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 25 | 144 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 130 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 141 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 141 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 145 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 150 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 160 |
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Workout Graph
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