Oscar Vicente 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 160 |
November 04, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 25 | 137 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 122 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 131 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 134 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 136 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 142 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 160 |
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Workout Graph
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